5S formula to Lose Weight by Walking

Many people choose to ride a bike or drive a motorcycle on his way somewhere. In addition to a lazy walk, maybe a lot of them are not aware of the health benefits when walking.

If you’re on a weight loss program, try this one sport. Dr Nadkarni, an orthopedic surgeon recommends the majority of patients who want to lose weight by walking. “Walking is a relatively safe exercise and fun. Walk also can effectively lose weight,” he said as quoted from Idiva.

In addition, walking is an excellent exercise radiovaskular, can make your heart and lungs more efficient practice. It can help prevent osteoporosis and improve bone health. Walking is also a great way to eliminate stress.

In order to walk into an effective exercise to lose weight, one should stick to the formula 5S.

Stretch (Muscle Flexing)
Stretch your muscles before and after running. Muscles such as the calf muscles, quadriceps, hamstrings should supple while walking. Stretching is good is the ‘Yoga Vertical’ that can help you stretch muscles while walking. Vertical Yoga is one type of yoga postures while standing, which can be done before or after the walk. Continue reading “5S formula to Lose Weight by Walking”

7 Activity of the Same Effective As Sports in Gym

Sports must do if you want a slim body and ideal. However, many people who complain about the difficulty of taking time to exercise at sport facilities such as a gym or fitness center because they were overbooked activities. Is there another way that can still exercise without spending a lot of time in the gym?

By slightly altering the custom of the day-to-day, now you no longer need to feel guilty if you do not work out in the fitness center. Here are the day-to-day activities of the same benefits as exercising in the gym you can do as quoted from Allwomenstalk:

1. Walking Up the Stairs
Change your habits using the elevator or the stairs while visiting a building. If it’s the floor that want to target can be reached by stairs, select the method of climbing stairs. This is one of cardio exercise that serves to tighten your thighs and buttocks. Perform this habit at the mall, movie theater, or at any place using the stairs.

2. Self Cleaning Room
Clean room itself is indeed one effective exercise alternative. You can do this without having to waste time in the gym, as well as easy to put into practice everyday. Turn the music up beat song and dance while cleaning the room. Calories burned, you also clean room instantly. Continue reading “7 Activity of the Same Effective As Sports in Gym”

Too Skinny Add this 8 Ways Healthy Weight Loss

Weight problem is not only limited to overweight and obesity. Underweight or too thin can be referred to as a weight problem. Keep in mind, the body is too skinny too dangerous because of malnutrition and nutrition. If you weigh less than ideal size, so it’s good soon undergo weight program.

The program can be started to gain weight with sufficient caloric intake. You need more calories than the body needs to maintain an ideal weight. The average woman needs about 2000 calories per day. Take a diet rich in calories yet healthy. Healthy source of calories derived from olive oil, almonds, potatoes, corn, cheese as well. You also have to meet the needs of key nutrients such as carbohydrates, proteins, fats, vitamins and minerals and water.

Want more body fat, contains but still healthy? Follow the diet tips, as quoted by the Times of India and About.

1. Carbohydrate Consumption
The body needs carbohydrates for energy. If you want to gain weight, you must consume enough carbohydrates. Good sources of carbohydrates come from fruits, vegetables and whole grains.
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Warming Important Reasons Why Do Before Exercising

Many people often forget about warming up before exercise for a variety of reasons. And with warming up before exercise, many benefits can we get.

For example, make the body more fit, avoid accidents during exercise, and the maximum concentration. Consider other reasons, as quoted from Boldsky below.

1. Killing Substance Inertia and Sloth are Dangerous to Body
Based on physics, bodies and objects have properties inertia, the tendency of all physical objects to resist changes to the motion. When starting to exercise, the body in a state of ‘sleep’ and did not want to move. Hence, the heating must be done prior to “wake up” the body before doing the main work.

2. Streamlining the Blood Circulation
After sleeping for 8 hours a day or when sitting in an office all day, the blood circulation in the body is not running smoothly. Therefore, warm up in order to help the heart pump blood throughout the body smoothly. Continue reading “Warming Important Reasons Why Do Before Exercising”

Diet Food, Jessica Simpson Down 28 Kg In 4 Months

Entertainment requires all celebrities to always look perfect. There’s no reason to look nonchalant look especially attractive on camera. No wonder celebrities are keen to maintain their body shape, especially after experiencing childbirth as beautiful singer Jessica Simpson.

After giving birth to her daughter in May Maxwell, Jessica Simpson was determined to lose weight. Strict diet for four months, he managed to lose weight again. According to TMZ, 32-year-old woman managed to lose weight by 60 pounds or 30 pounds with diet given former personal chef.

He only ate low-fat smoothies, protein and vegetables. Jessica is doing a diet program created by personal chef based on a points system ‘weightwatchers’. The program monitors every fat and calories contained in each serving. Food menu consists of a low-calorie egg white, satay chicken, peas, young chicken with whole grains, buckwheat noodles, and shrimp.
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5 Healthy Drinks Energizer After Sports

When dehydrated, the body will feel weak and tired. This condition usually occurs after the fitness, sports, a lot of thinking or filled with thoughts of work and energy drain. When the body feels lackluster, a quick way to restore power usually by drinking energy drinks.

This drink is usually packaged in a bottle, or effervescent powder in a sachet. Energy drinks can indeed boost energy instantly, but high in calories, sugar, artificial coloring, artificial flavorings and caffeine is not good for health. Moreover, if consumed continuously and excessively. Therefore, replace it with a healthier beverage. Many energy drinks are effectively increasing but still safe for consumption. These five are, as quoted by Time Gal.

1. White Water
Caffeine content in energy drinks work as a diuretic; trigger the desire to urinate more often. As a result, the body will become dehydrated. This condition can cause the body sluggish and tired. Instead of energy drinks, better multiply drinking water to help you more awake and energized throughout the day.
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Kids Beds Collapsed When laid, Female It Down Weight 50 kg

Overweight or obese is certainly not desired by anyone, because it not only affects the self-confidence but also for health. A young mother Cacia Griggs one of them, so he could not freely move the baby because its weight is too heavy. At age 24, weight 114 kg rocketed in numbers and have to wear size 24.

One day while mendongengkan princess named Isabelle, he sat down at the baby’s bedside and began to hear the sounds that apparently is the sound of broken beds. “I heard a loud noise. I totally ruined the whole beam bedside because I was obese. I feel very upset,” he told the Daily Mail.
Continue reading “Kids Beds Collapsed When laid, Female It Down Weight 50 kg”