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Women who are undergoing a diet program to lose weight generally enthusiastic talk and ask advice from friends or family. But not for men, they tend to keep the diet program of the people nearby. What for?

A survey conducted by brand called Diet Chef diet showed, 31 percent of men on a diet but keep it a secret from others. It’s likely they do because they think that a diet is something only women to control weight.

More than 90 percent of men say they want to lose weight. But one of the three men said he would not admit that he was on a diet to others.

The survey concludes, 14 percent of men still see the diet is only done by women, 25 percent do not want to say that they are dieting to family and friends because they feel ashamed. While 29 percent of respondents were concerned people would think diet does is in vain and the rest concerned closest people will try to ruin their diet with giving sweets and fatty foods.

Here’s another fact about the man and his diet, as quoted from Female First. Continue reading “1 of 3 Male Shame Admits Being Dieting, It’s The Reason”

Maintaining health and fitness to sports or physical exercise is very important. But if you do too much exercise until pushing power, which happens not to be healthy but health problems. These are signs you exercise excessively and should be immediately wary, quoted from Time Gal.

1. No Compromise on Health
There are times when the schedule is very solid routines that reduced sleep hours and the body was not fit. If you are experiencing now feel guilty for not exercising, it is a problem to be avoided. If you are injured, have a fever or a lack of sleep but still consider going to the gym is very important, it is a problem that must be addressed. Regular exercise is necessary, but it is occasionally missed sports schedules.

2. Exercise is a Liability
Although training in the gym can make you feel happy, but it should not be an obligation. Do exercises at intervals should be, because if it is too demanding it every day of the training activities are not fun anymore.
Continue reading “7 Signs at Sports Obsession Can Endanger Your Body”

Many diet weight loss solution that is recommended by experts in modern times. One is a non-dairy diet, the diet that reduces or not eating at all milk and dairy products.

Why do dairy diet and what are the benefits? Milk is often not suitable for people who have allergies to milk or other dairy products. This condition is called lactose intolerance. Milk is also often avoided as a staple for food processing or consumed directly to those who are trying to lose weight, because it contains a high fat content. If not constrained consumption, can lead to overweight and obesity.

Not easy to perform a non-dairy diet because many processed food products using dairy ingredients that often we consume every day. For example, butter, cheese, whipped cream, chocolate, bread, biscuits, and so on. If you want to try a dairy-free diet, avoid all foods using milk as ingredients. Instead, you can use substitute foods that are equitable and balanced by the benefits of milk.

Here is a dairy-free diet plan for people who have allergies to milk, or for those who avoid dairy consumption for weight loss, as quoted by Sky Bold.
Continue reading “Tips Lose Weight with Dairy-Free Diet”

To create a comfortable dwelling. Arrangement of the room and the selection of the theme in each room holds a very important role. Interior regulation will also build the aura of a dwelling, because of the existence of design influences are reflected in the aesthetic impression of a home.

Not only that, compliance options and furnishings used elements also influence the visual appearance. For example, the selection of furniture such as a sofa.

A sofa serves as a seat in general, but also a sofa can be a means for family members to relax and chat with friends can certainly make the other members of the family closer. So how do I bring the couch to make it look comfortable and cozy?

The sofa is usually placed in a public area or element of the room that is usually used together other residents. Some of the common room couch was placed living room and family room.

But if you still want to relax in the bedroom, placing near the bed sofa bed can give a different impression. In order to remain functional and capable of improving indoor aesthetics, choosing a sofa should be adjusted to the room size. Continue reading “Tips for Choosing The Right Sofa”

The trash problem is increasingly creepy. How not, in fact each household only expected to produce at least 3 kg of waste every day. To clean it, many people prefer to burn trash in his yard.

In fact, according Supriyono S.KM, M. Kes, health and nutrition experts, as quoted from health magazines, activities burn garbage, although efficient and helps get rid of waste quickly, has a number of great danger to humans or the environment. In addition, burning waste would also exacerbate global warming.

What’s more danger of burning trash to people and the environment? Consider the following facts,

In general, indiscriminate burning trash. This activity will produce carbon monoxide (CO) which when inhaled may interfere with the work of human hemoglobin (red blood cells) that should carry and distribute oxygen (O2) to the body. O2 deficiency can cause death. As a rough idea, a ton of trash that is burned will potentially generate as much as 30 kg of CO gas.
Smoke from burning plastic waste will produce dioxin chemical compounds or substances that can be used as an herbicide (plant toxins). In addition, the process can also produce dangerous toxic gases that have been used as the murder weapon during the first World War. Continue reading “Burning Trash affect health”

There are various ways that can be taken to get into shape, one with a physical activity such as sports and fitness. Physical exercise helps burn excess fat and calories so that the body is in a state of the most healthy and vibrant.

You can maximize the benefits of physical activity in weight loss in several ways. If done regularly, the body will maintain ideal weight and shape for a long time, even forever. The trick is not as difficult as imagined. Peek tips quoted from this Shape.

1. Exercising in the Morning
Exercise in the morning is of course more difficult to do because of his lazy to get up in the morning and also blowing cold air that can make your body shiver. But, if you diligently exercising in the morning, calories burned will be much more than ever before, and not be distracted from things like jam after work or additional activities that often make failed exercise in the afternoon or evening.

Plus, the morning air is usually still fresh and the body is in its best condition since been resting overnight. So that the exercise can be done more leverage.
Continue reading “3 Tips to Keep Ideal Body Exercises that in Old Time”

Snacking is fun, but can also lead to ‘disaster’ for your weight. Although many say that snacking is a great way to reduce hunger and destroy fat, but if you apply it wrong then no doubt can lead to weight gain. Here are some mistakes that you should avoid snacking, as quoted Become Gorgeous.

1. Not Noting Quality Snack
Eating snacks is very nice, but if it turns out the excessive calorie content is not to be good for the body. Before buying snacks at the supermarket, first read the nutrient content is usually listed on the back complete the package.

2. Snack assume Instead of Eating
At no time for breakfast, replace it with a snack often do a lot of people. In fact, it is dangerous and not good for health. Plan your daily diet well to become more healthy.
Continue reading “Snacking is a Make Mistakes Weight Loss Up”

To have a baby, would require excellent quality sperm. But sometimes, the wrong lifestyle, such as poor diet, smoking, lack of taking vitamins, to exercise too hard, making the partner’s sperm is reduced potency.

What are the latest facts could actually make sperm production decreases? Consider some of the following causes,

Cheese
Harvard study showed that men who ate three slices of cheese or equal to three ounces a day, at the risk of reduced sperm quality by 25 percent. Not just cheese, some food products made from the milk of the same is expected to pose a risk.

Leader Myriam Afeiche study from the Harvard School of Public Health in Boston, U.S., explains the hormone estrogen in dairy cows may be the cause, although it is not certain. “The other thing such that it contains compounds, such as pesticides, heavy metals and chlorinated pollutants may also affect,” he explained.

High Fever
“When a patient complains male fertility problems, but based on the examination, semen in good condition, then the first question I would ask is, ‘Have you been sick in the last three months?'” Says Kurt Wharton, MD, a fertility expert from San Francisco. High fever can also raise the body temperature, which means the impact on the decline in sperm production. Formation of sperm concentration can decrease by up to 35 percent, over the person has a fever.
Continue reading “Know Cause of Declining Sperm Quality”

Jogging is also inexpensive simple way to get a healthy body and lose excess weight. Why exercise is so effective that the ideal body shape? Read why, as quoted from the All Women Stalk, and practice in your daily routine!

1. Make Whole Body Moves
Actually the reason cliches and simple, but precise. Any activities that keep us moving to burn calories and fat is in tubuh.Termasuk well as activities such as dancing, jumping rope, jumping on a trampoline and especially jogging. Because for 45 minutes of jogging, your body can burn up to 500 calories.

2.Salah A Good Cardio Activity
As mentioned above, jogging makes us burn calories in the body in large quantities. Jogging is also one good cardio activity fatherly heart health. So not only heart healthy, we also get a bonus of more slender body.

3. Benefits of Exercise in the Gym Like
In any good fitness plan, it is recommended consisting of load bearing exercise using, not using load bearing, stretching and weight training (lifting weights). Jogging included in sports activities two criteria, namely cardio and weight lifting pads but use the body’s own weight. So not surprisingly jogging effective in weight loss process. Continue reading “6 Reasons Effective Jogging Lose Weight & Healthy”