Discipline in dieting there are many challenges. There are some things that can cause someone to fail a diet. Sad that breakup, stress or boredom can trigger people to eat unhealthy foods and high calorie.
Desire overeating triggered by emotionally unstable, sometimes referred to as emotional eating. Eating disorders are not just eating a big bowl of ice cream to remove the sad breakup, or disappointed due betrayed lover. According to emotional eating expert Beth Castle, 95 percent of the desire to eat is due to emotional factors.
Emotional eating can happen because of stress, anger, too late to work or just bored that trigger you to search for food in the pantry or refrigerator. When that happens, you are already in the ‘trap’ that make weight gain.
“When someone needs a sense of comfort, it is very easy for them to run to the food. He’s going to feel better. But once the chocolate cake or ice cream on hand runs out, you actually feel worse than before. You also eat and eat some more , and ends on weight gain, “said Beth, as quoted from Livestrong.
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