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Snacking is fun, but can also lead to ‘disaster’ for your weight. Although many say that snacking is a great way to reduce hunger and destroy fat, but if you apply it wrong then no doubt can lead to weight gain. Here are some mistakes that you should avoid snacking, as quoted Become Gorgeous.

1. Not Noting Quality Snack
Eating snacks is very nice, but if it turns out the excessive calorie content is not to be good for the body. Before buying snacks at the supermarket, first read the nutrient content is usually listed on the back complete the package.

2. Snack assume Instead of Eating
At no time for breakfast, replace it with a snack often do a lot of people. In fact, it is dangerous and not good for health. Plan your daily diet well to become more healthy.
Continue reading “Snacking is a Make Mistakes Weight Loss Up”

To have a baby, would require excellent quality sperm. But sometimes, the wrong lifestyle, such as poor diet, smoking, lack of taking vitamins, to exercise too hard, making the partner’s sperm is reduced potency.

What are the latest facts could actually make sperm production decreases? Consider some of the following causes,

Cheese
Harvard study showed that men who ate three slices of cheese or equal to three ounces a day, at the risk of reduced sperm quality by 25 percent. Not just cheese, some food products made from the milk of the same is expected to pose a risk.

Leader Myriam Afeiche study from the Harvard School of Public Health in Boston, U.S., explains the hormone estrogen in dairy cows may be the cause, although it is not certain. “The other thing such that it contains compounds, such as pesticides, heavy metals and chlorinated pollutants may also affect,” he explained.

High Fever
“When a patient complains male fertility problems, but based on the examination, semen in good condition, then the first question I would ask is, ‘Have you been sick in the last three months?'” Says Kurt Wharton, MD, a fertility expert from San Francisco. High fever can also raise the body temperature, which means the impact on the decline in sperm production. Formation of sperm concentration can decrease by up to 35 percent, over the person has a fever.
Continue reading “Know Cause of Declining Sperm Quality”

Jogging is also inexpensive simple way to get a healthy body and lose excess weight. Why exercise is so effective that the ideal body shape? Read why, as quoted from the All Women Stalk, and practice in your daily routine!

1. Make Whole Body Moves
Actually the reason cliches and simple, but precise. Any activities that keep us moving to burn calories and fat is in tubuh.Termasuk well as activities such as dancing, jumping rope, jumping on a trampoline and especially jogging. Because for 45 minutes of jogging, your body can burn up to 500 calories.

2.Salah A Good Cardio Activity
As mentioned above, jogging makes us burn calories in the body in large quantities. Jogging is also one good cardio activity fatherly heart health. So not only heart healthy, we also get a bonus of more slender body.

3. Benefits of Exercise in the Gym Like
In any good fitness plan, it is recommended consisting of load bearing exercise using, not using load bearing, stretching and weight training (lifting weights). Jogging included in sports activities two criteria, namely cardio and weight lifting pads but use the body’s own weight. So not surprisingly jogging effective in weight loss process. Continue reading “6 Reasons Effective Jogging Lose Weight & Healthy”

Women who are undergoing a diet program to lose weight generally enthusiastic talk and ask advice from friends or family. But not for men, they tend to keep the diet program of the people nearby. What for?

A survey conducted by brand called Diet Chef diet showed, 31 percent of men on a diet but keep it a secret from others. It’s likely they do because they think that a diet is something only women to control weight.

More than 90 percent of men say they want to lose weight. But one of the three men said he would not admit that he was on a diet to others.

The survey concludes, 14 percent of men still see the diet is only done by women, 25 percent do not want to say that they are dieting to family and friends because they feel ashamed. While 29 percent of respondents were concerned people would think diet does is in vain and the rest concerned closest people will try to ruin their diet with giving sweets and fatty foods.

Here’s another fact about the man and his diet, as quoted from Female First. Continue reading “1 of 3 Male Shame Admits Being Dieting, It’s The Reason”

There is assumption that the fat on the thighs will be very ulit to be eliminated. But in fact, exercise and proper lifestyle can actually help you get the shape thighs dreams, even when at home though. As quoted from eHow, here are some ways slimming thighs:

1. In Exercise Routine
Transform and gain shape slender thighs, you need cardiovascular exercise, fat-burning and high intensity exercise to ‘turn on’ the system cuts the fat in the body. If you have a yard big enough, do sports like running, cycling, or swimming. But if not, dance and movement exercises from the DVD can be an option. For maximum results, do this exercise at least an hour a day, three times a week.

2. Heart Rate Monitor
Make sure that you are on a cardiovascular workout intensity level of 75 to 80 percent. Use heart rate gauges to provide an accurate count. Usually these gauges are sold in sports stores or supermarkets.

3. Squats and lunges exercise Continue reading “Eliminate Thigh Fat by Doing 5 Activities This at Home”

Maintaining health and fitness to sports or physical exercise is very important. But if you do too much exercise until pushing power, which happens not to be healthy but health problems. These are signs you exercise excessively and should be immediately wary, quoted from Time Gal.

1. No Compromise on Health
There are times when the schedule is very solid routines that reduced sleep hours and the body was not fit. If you are experiencing now feel guilty for not exercising, it is a problem to be avoided. If you are injured, have a fever or a lack of sleep but still consider going to the gym is very important, it is a problem that must be addressed. Regular exercise is necessary, but it is occasionally missed sports schedules.

2. Exercise is a Liability
Although training in the gym can make you feel happy, but it should not be an obligation. Do exercises at intervals should be, because if it is too demanding it every day of the training activities are not fun anymore.
Continue reading “7 Signs at Sports Obsession Can Endanger Your Body”

It has a swimming pool at home is certainly very enjoyable. You and your family can spend time together in the pool.

In addition, the pool is a fun sport facilities. You and your spouse may hate the gym, or your child does not like sports subjects in school, but your family is certainly not like a swimming pool? That way, the health and wellness of all family members is maintained.

The pool will also increase the value of the home. Not only in terms of price alone, the aesthetic value is also increased with the swimming pool enhance your home.

After discussing the benefits of a swimming pool at home, it’s time to discover flaws or problems that will be caused by the presence of a swimming pool at home.

The first is security. For those of you who have small children, must be extra careful if you have a pool at home. Without proper supervision, your child might drown in the pool. It has never happened to some families because the parents were negligent.
Continue reading “Plus Minus Swimming Pool at Home”

White water has many health benefits for humans. Starting from the skin, increase metabolism to provide additional energy to run with the maximum activity.

In addition, drink enough water at least eight glasses a day also helps you lose weight. Here are some reasons why water can make the body more healthy and ideal, as quoted from the All Women Stalk.

1. Makes You Feel More Satiety
Minumla glass of water before meals. The resulting effect of the water we drink makes us feel less hungry so eating is reduced. Drinking adequate amounts of water can help increase your metabolism and reduce snacking habits, because sometimes the actual cravings arise from thirst.

2. Increase Body Metabolism
Drinking water to lose weight because when your body is dehydrated, your metabolism goes slower and make the fat burning process in the body is not working optimally. Health experts also revealed that drinking a glass of cold water every morning can awaken the mind to focus on. Continue reading “Reason White Water Can Help Lose Weight”

Lead a healthy lifestyle and weight loss success depends on your willpower to change unhealthy eating habits. If until now accustomed to eating foods high in salt, sugar, fat and calories, now start switching to healthier foods and low in calories.

If you are still confused to recognize which foods are high and low in calories, start with fresh fruits and vegetables. In addition to these two foods, there are four more that have very low calorie content, as quoted from the All Women Stalk.

1. Spices
Fresh or dried herbs can help your weight loss process. So, forget the sauces and salad dressings are high in fat and use the same spices delicious in flavor but contains far fewer calories. One clove of garlic contains only four calories, but it makes the food taste so much more delicious. Meanwhile, parsley leaves are only 10 calories, and cinnamon-containing six calories, can make your food taste more varied.

2. Fruits Continue reading “6 Food Low Calorie To Help Lose Weight”