How to Avoid Emotional Eating Eating Excessive due

Discipline in dieting there are many challenges. There are some things that can cause someone to fail a diet. Sad that breakup, stress or boredom can trigger people to eat unhealthy foods and high calorie.

Desire overeating triggered by emotionally unstable, sometimes referred to as emotional eating. Eating disorders are not just eating a big bowl of ice cream to remove the sad breakup, or disappointed due betrayed lover. According to emotional eating expert Beth Castle, 95 percent of the desire to eat is due to emotional factors.

Emotional eating can happen because of stress, anger, too late to work or just bored that trigger you to search for food in the pantry or refrigerator. When that happens, you are already in the ‘trap’ that make weight gain.

“When someone needs a sense of comfort, it is very easy for them to run to the food. He’s going to feel better. But once the chocolate cake or ice cream on hand runs out, you actually feel worse than before. You also eat and eat some more , and ends on weight gain, “said Beth, as quoted from Livestrong.
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Michael Phelps diet & Miranda Kerr’s Most Wanted in the Internet

Diet to lose weight is often a topic that favored men and women. Of all the methods of diet, diet Miranda Kerr and Michael Phelps is the most sought after in the United States throughout 2012.

Michael Phelps diet first position diet list of the most searched on Google in 2012. The list was created by Zeitgeist site by analyzing over 1 billion searches on Google.

Michael Phelps diet is a much sought-after weight-loss methods by consuming lots of calories burned during exercise after swimming. Michael Phelps diet is implemented will follow the 2008 Summer Olympics in Beijing. The American consumed 12 thousand calories per day. Calories are then used for training. In each one-hour exercise, 1,000 calories burned by the handsome athlete.

Method Dietary second most searched on Google is Beyond diet. Gluten-free diet was developed by nutritionist Isabel De Lo Rios. The third diet that is in the list are Raspberry Ketones. The third most sought-after diet is a weight loss product which was introduced by Dr. Mehmet Oz on her TV show.
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1 of 3 Male Shame Admits Being Dieting, It’s The Reason

Women who are undergoing a diet program to lose weight generally enthusiastic talk and ask advice from friends or family. But not for men, they tend to keep the diet program of the people nearby. What for?

A survey conducted by brand called Diet Chef diet showed, 31 percent of men on a diet but keep it a secret from others. It’s likely they do because they think that a diet is something only women to control weight.

More than 90 percent of men say they want to lose weight. But one of the three men said he would not admit that he was on a diet to others.

The survey concludes, 14 percent of men still see the diet is only done by women, 25 percent do not want to say that they are dieting to family and friends because they feel ashamed. While 29 percent of respondents were concerned people would think diet does is in vain and the rest concerned closest people will try to ruin their diet with giving sweets and fatty foods.

Here’s another fact about the man and his diet, as quoted from Female First. Continue reading “1 of 3 Male Shame Admits Being Dieting, It’s The Reason”

7 Signs at Sports Obsession Can Endanger Your Body

Maintaining health and fitness to sports or physical exercise is very important. But if you do too much exercise until pushing power, which happens not to be healthy but health problems. These are signs you exercise excessively and should be immediately wary, quoted from Time Gal.

1. No Compromise on Health
There are times when the schedule is very solid routines that reduced sleep hours and the body was not fit. If you are experiencing now feel guilty for not exercising, it is a problem to be avoided. If you are injured, have a fever or a lack of sleep but still consider going to the gym is very important, it is a problem that must be addressed. Regular exercise is necessary, but it is occasionally missed sports schedules.

2. Exercise is a Liability
Although training in the gym can make you feel happy, but it should not be an obligation. Do exercises at intervals should be, because if it is too demanding it every day of the training activities are not fun anymore.
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Reason White Water Can Help Lose Weight

White water has many health benefits for humans. Starting from the skin, increase metabolism to provide additional energy to run with the maximum activity.

In addition, drink enough water at least eight glasses a day also helps you lose weight. Here are some reasons why water can make the body more healthy and ideal, as quoted from the All Women Stalk.

1. Makes You Feel More Satiety
Minumla glass of water before meals. The resulting effect of the water we drink makes us feel less hungry so eating is reduced. Drinking adequate amounts of water can help increase your metabolism and reduce snacking habits, because sometimes the actual cravings arise from thirst.

2. Increase Body Metabolism
Drinking water to lose weight because when your body is dehydrated, your metabolism goes slower and make the fat burning process in the body is not working optimally. Health experts also revealed that drinking a glass of cold water every morning can awaken the mind to focus on. Continue reading “Reason White Water Can Help Lose Weight”

Secrets of Successful Women Lose Weight 95 Kg

Most women certainly do not feel confident if you have to wear large clothes. In order to get the ideal body also many ways that can be made, one of which is diet and exercise as did Philippa Popham.

Mother of four children home Stroud, England weighs 165 pounds with a size 36 dress in 2006. At that time, it was difficult to run well and often was ridiculed in public. At that time, Philipa average calories consumed 17,000 calories per day.

At that time, he regularly consume large amounts of food throughout the day. In addition to the main food in large portions, Philippa is also often eat a snack in the middle of meals in excessive portions. The cause of skyrocketing weight Philippa was influenced by his mother’s death in 1996 that made him feel calm when consuming food.

Since the suggestion of a friend who saw too fat and unhealthy, the 49-year-old woman started a diet two years ago. At the beginning of the diet, in addition to changing your diet routine Philippa walking around their homes at night so he was not seen by anyone else. After feeling more confident with her body shape, she enrolled in a health spa nearby to start a routine swimming and zumba. Continue reading “Secrets of Successful Women Lose Weight 95 Kg”

Know Cause of Declining Sperm Quality

To have a baby, would require excellent quality sperm. But sometimes, the wrong lifestyle, such as poor diet, smoking, lack of taking vitamins, to exercise too hard, making the partner’s sperm is reduced potency.

What are the latest facts could actually make sperm production decreases? Consider some of the following causes,

Cheese
Harvard study showed that men who ate three slices of cheese or equal to three ounces a day, at the risk of reduced sperm quality by 25 percent. Not just cheese, some food products made from the milk of the same is expected to pose a risk.

Leader Myriam Afeiche study from the Harvard School of Public Health in Boston, U.S., explains the hormone estrogen in dairy cows may be the cause, although it is not certain. “The other thing such that it contains compounds, such as pesticides, heavy metals and chlorinated pollutants may also affect,” he explained.

High Fever
“When a patient complains male fertility problems, but based on the examination, semen in good condition, then the first question I would ask is, ‘Have you been sick in the last three months?'” Says Kurt Wharton, MD, a fertility expert from San Francisco. High fever can also raise the body temperature, which means the impact on the decline in sperm production. Formation of sperm concentration can decrease by up to 35 percent, over the person has a fever.
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Tips Lose Weight with Dairy-Free Diet

Many diet weight loss solution that is recommended by experts in modern times. One is a non-dairy diet, the diet that reduces or not eating at all milk and dairy products.

Why do dairy diet and what are the benefits? Milk is often not suitable for people who have allergies to milk or other dairy products. This condition is called lactose intolerance. Milk is also often avoided as a staple for food processing or consumed directly to those who are trying to lose weight, because it contains a high fat content. If not constrained consumption, can lead to overweight and obesity.

Not easy to perform a non-dairy diet because many processed food products using dairy ingredients that often we consume every day. For example, butter, cheese, whipped cream, chocolate, bread, biscuits, and so on. If you want to try a dairy-free diet, avoid all foods using milk as ingredients. Instead, you can use substitute foods that are equitable and balanced by the benefits of milk.

Here is a dairy-free diet plan for people who have allergies to milk, or for those who avoid dairy consumption for weight loss, as quoted by Sky Bold.
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7 Injuries Suffered Often when Jogging & Ways to Prevent

Jogging is an activity a fun and healthy sport. However, if not done properly will cause injuries, from minor to severe injuries. Get to know the seven injuries often experienced during jogging, and ways to prevent it as quoted from the All Women Stalk.

1. Pain in the Bone Dry for Conflict
Sprains and shin pain often occurs when you fall or hit something hard while running or jogging. These injuries occur in people who generally makes a new start training run, especially when running too intense and fast. The way to avoid this is to reduce the speed of running. Do not force yourself to run too far or fast just to burn more calories. Add track your distance gradually, at least 5-10 yards every week.

2. Piriformis syndrome
Injury when running often causes pain or pain in the butt. But sometimes it can also spread to the legs and lower back area. The key to avoiding the syndrome is to run on a flat surface and stretch or stretch the hamstrings after running.

3. Attraction of Vein Knee Continue reading “7 Injuries Suffered Often when Jogging & Ways to Prevent”

Slimming Gel & Cream Can Help Burn Fat, But …

Many products which claimed to destroy the fat in specific areas like the abdomen, arms and thighs. Such as a cream or gel slimming example, simply rub it on affected areas and rub in a circle, and body fat was shed so much slimmer.

Mere lip service to the promotion of, or actually effective? Prof nutritionist. Dr. Hardinsyah, MS said, slimming cream or gel might help activate fat breakdown in the three areas. Because it may be contained substances that can raise body temperature so as to burn fat.

Likewise with slimming corset emit heat by particles electronically. Steam heat released can break down fat in the body granules were fitted bodice.

“It could also be due to increased skin temperature, so that the fat is slowly melting. Process of heating it stimulates metabolism,” explained the 53-year-old man while talking with wolipop in Indofood Tower, Sudirman, South Jakarta, Wednesday (12/12/2012).
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