Before Christmas and the end of the year, usually an invitation to attend a lot of good coming into the office address / house or email. Season party, food / beverage and tasty festive atmosphere must be two very enjoyable.
However, not infrequently, both of these can lead to weight gain. Especially when you can party until ttiga attended two a week for a month. Weight gain, the body becomes fat, stress was whack.
According to fitness expert Althea Shah, eat lots of high-calorie foods when coupled with the party season without exercise will cause weight gain fast. So how to avoid that? Here are 7 tips that might help you, as reported Idiva.
1. Cardiovascular Exercise
Cardio exercise does not have to do with running on the treadmill at the gym. Shah suggested that always take a little time to walk or run in the morning or late afternoon. In addition to walking, cycling and swimming can also be a good choice.
2. Resist the temptation
It never hurts to forget the diet during the holidays, but try to keep control of myself. Eat enough food in order to keep weight under control.
3. Reduce Alcohol
Although many products that claim alcohol contains no calories, but in fact alcohol contributed to raise the weight. To that end, replace alcohol with healthier drinks such as coconut water or mineral water.
4. Snacking Before Going to a Party
Before leaving for a party, eat a healthy snack so that the stomach does not feel so empty. In this way, you can reduce your consumption of fatty foods that are readily available at the party.
5. Choose low-calorie food
Generally the food available at the festival are high-calorie foods. For that, choose a calorie foods tend to be low so you do not feel guilty afterwards.
6. Chewing Slowly
Chewing food slowly can help the digestive system as well as weight control. The stomach needs about 20 minutes to feel full and gives the signal to the head. So, do not rush to consume a lot of food when not feeling full.
7. Social Focus
Rather than focusing on good food available at the party, choose to focus on the conversation with fellow guests. According to surgeon Dr Jayashree Todkar bariatik, choose vegetables and fruits that contain lots of water and low-calorie snacks.