Balance hormones with the Right Diet

Hormones play an important role in determining the health of the women. So, when hormones decline, the health risk, too. In fact, our mood and fertility can also be affected.

Therefore, we need a diet that can help maintain balance. What are the list of foods that should we eat? Consider the guidelines, such as those reported from prevention, the following,

Fruit and vegetables

Not only is a source of fiber, vitamins, minerals and low in fat alone. Fruits and vegetables are contain phytoestrogen intake. That is a chemical structure similar to estrogen and can be a balancing estrogen in the body. Get phytoestrogens in broccoli and spinach. According to nutrition experts, Kate Neil, eating fruit will add boron intake in our diet. Where boron can be served as a “keeper” of calcium, so as to keep our bones strong. Discover boron in apples, blueberries, pears, bananas, and strawberries.

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“The field” as Disease Undergoing Work

Accustomed to in front of the computer, too long sitting in the office, to process certain chemicals, or even all work-related activities and habits in performing the work, without us knowing it could lead to the emergence of a variety of diseases.

What are the activities in the office without us knowing the health risk? Consider the following presentation, as summarized from The Huffington Post and cbcnews,

Prolonged sitting time

“People are constantly sitting in front of a computer have a higher risk of heart disease than people who work more actively,” said Dr. Martha Grogan, a cardiologist from the Mayo Clinic in Rochester, Minn., and author of the Mayo Clinic Healthy Heart for Life!

It is not clear why, but it sat for a long time can cause a decrease in insulin sensitivity and the enzymes that break down fat usually works. Stand up and walk around once in a while can help reduce the risk of heart disease among office workers.

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6 Reasons Effective Jogging Lose Weight & Healthy

Jogging is also inexpensive simple way to get a healthy body and lose excess weight. Why exercise is so effective that the ideal body shape? Read why, as quoted from the All Women Stalk, and practice in your daily routine!

1. Make Whole Body Moves
Actually the reason cliches and simple, but precise. Any activities that keep us moving to burn calories and fat is in tubuh.Termasuk well as activities such as dancing, jumping rope, jumping on a trampoline and especially jogging. Because for 45 minutes of jogging, your body can burn up to 500 calories.

2.Salah A Good Cardio Activity
As mentioned above, jogging makes us burn calories in the body in large quantities. Jogging is also one good cardio activity fatherly heart health. So not only heart healthy, we also get a bonus of more slender body.

3. Benefits of Exercise in the Gym Like
In any good fitness plan, it is recommended consisting of load bearing exercise using, not using load bearing, stretching and weight training (lifting weights). Jogging included in sports activities two criteria, namely cardio and weight lifting pads but use the body’s own weight. So not surprisingly jogging effective in weight loss process. Continue reading “6 Reasons Effective Jogging Lose Weight & Healthy”