5S formula to Lose Weight by Walking

Many people choose to ride a bike or drive a motorcycle on his way somewhere. In addition to a lazy walk, maybe a lot of them are not aware of the health benefits when walking.

If you’re on a weight loss program, try this one sport. Dr Nadkarni, an orthopedic surgeon recommends the majority of patients who want to lose weight by walking. “Walking is a relatively safe exercise and fun. Walk also can effectively lose weight,” he said as quoted from Idiva.

In addition, walking is an excellent exercise radiovaskular, can make your heart and lungs more efficient practice. It can help prevent osteoporosis and improve bone health. Walking is also a great way to eliminate stress.

In order to walk into an effective exercise to lose weight, one should stick to the formula 5S.

Stretch (Muscle Flexing)
Stretch your muscles before and after running. Muscles such as the calf muscles, quadriceps, hamstrings should supple while walking. Stretching is good is the ‘Yoga Vertical’ that can help you stretch muscles while walking. Vertical Yoga is one type of yoga postures while standing, which can be done before or after the walk. Continue reading “5S formula to Lose Weight by Walking”