5S formula to Lose Weight by Walking

Many people choose to ride a bike or drive a motorcycle on his way somewhere. In addition to a lazy walk, maybe a lot of them are not aware of the health benefits when walking.

If you’re on a weight loss program, try this one sport. Dr Nadkarni, an orthopedic surgeon recommends the majority of patients who want to lose weight by walking. “Walking is a relatively safe exercise and fun. Walk also can effectively lose weight,” he said as quoted from Idiva.

In addition, walking is an excellent exercise radiovaskular, can make your heart and lungs more efficient practice. It can help prevent osteoporosis and improve bone health. Walking is also a great way to eliminate stress.

In order to walk into an effective exercise to lose weight, one should stick to the formula 5S.

Stretch (Muscle Flexing)
Stretch your muscles before and after running. Muscles such as the calf muscles, quadriceps, hamstrings should supple while walking. Stretching is good is the ‘Yoga Vertical’ that can help you stretch muscles while walking. Vertical Yoga is one type of yoga postures while standing, which can be done before or after the walk. Continue reading “5S formula to Lose Weight by Walking”

Women Down 73 Kg Weight Loss But Can Still Eat Delicious

Diet to lose weight is identical to avoid your favorite foods, especially fatty cakes. But for Claire Alsop, he still managed to lose more than half his weight while eating her favorite cake.

Weight loss was 31-year-old woman Rotherham, South Yorkshire, England was rocketed to 137 pounds after the birth of her two children. At that time, he had to wear size 26 or 28 and so scared can not properly take care of their children because of the difficulties encountered due to his physical condition.

With body obesity, Alsop difficult to perform daily activities let alone take care of her baby. He admitted that he was not strong enough to stand more than 10 minutes because of back pain when standing too long.

Feeling unwell and fear can not see her baby grow up, Alsop decided to join in a body slimming center named Slimming World after unsuccessfully trying various models of diet and eating patterns. Since joining the club in January 2011, now total body weight was reduced Alsop was 73 kg or more than half of its original weight.
Continue reading “Women Down 73 Kg Weight Loss But Can Still Eat Delicious”