There are many phrases or motto that was created to motivate and encourage people to exercise diligent. But some can be misleading and it makes the body sick and even cause injury. What motivational phrase that could be dangerous if followed? As quoted from the Huffington Post, these three ‘mantra’ in the world of sports are bad for your body.
1. No Pain, No Gain
Following this motto as in exercise or sport it can cause you serious injury. According to Dr. Elizabeth Lombardo, a psychologist and a physical therapist, “Pain indicates that something wrong is happening to your body. Physical exercise to the body hurts can result in injury.”
Author of “A Happy You: Your Ultimate Prescription for Happiness ‘is added, a more accurate motto is’ no train, no gain. You need practice (train) to make changes to the body. Like lifting weights to build muscle or cardio in order to form a more beautiful body. Fatigue and soreness in some muscles may be felt in the beginning of the exercise. “But it’s very different from pain or illness,” he said.
Continue reading “Never Followed! 3 ‘Mantra’ It Can Be Dangerous Sport for the Body”