Month: February 2013

There are many phrases or motto that was created to motivate and encourage people to exercise diligent. But some can be misleading and it makes the body sick and even cause injury. What motivational phrase that could be dangerous if followed? As quoted from the Huffington Post, these three ‘mantra’ in the world of sports are bad for your body.

1. No Pain, No Gain
Following this motto as in exercise or sport it can cause you serious injury. According to Dr. Elizabeth Lombardo, a psychologist and a physical therapist, “Pain indicates that something wrong is happening to your body. Physical exercise to the body hurts can result in injury.”

Author of “A Happy You: Your Ultimate Prescription for Happiness ‘is added, a more accurate motto is’ no train, no gain. You need practice (train) to make changes to the body. Like lifting weights to build muscle or cardio in order to form a more beautiful body. Fatigue and soreness in some muscles may be felt in the beginning of the exercise. “But it’s very different from pain or illness,” he said.
Continue reading “Never Followed! 3 ‘Mantra’ It Can Be Dangerous Sport for the Body”

Sports must do if you want a slim body and ideal. However, many people who complain about the difficulty of taking time to exercise at sport facilities such as a gym or fitness center because they were overbooked activities. Is there another way that can still exercise without spending a lot of time in the gym?

By slightly altering the custom of the day-to-day, now you no longer need to feel guilty if you do not work out in the fitness center. Here are the day-to-day activities of the same benefits as exercising in the gym you can do as quoted from Allwomenstalk:

1. Walking Up the Stairs
Change your habits using the elevator or the stairs while visiting a building. If it’s the floor that want to target can be reached by stairs, select the method of climbing stairs. This is one of cardio exercise that serves to tighten your thighs and buttocks. Perform this habit at the mall, movie theater, or at any place using the stairs.

2. Self Cleaning Room
Clean room itself is indeed one effective exercise alternative. You can do this without having to waste time in the gym, as well as easy to put into practice everyday. Turn the music up beat song and dance while cleaning the room. Calories burned, you also clean room instantly. Continue reading “7 Activity of the Same Effective As Sports in Gym”

Bloated stomach is often a nuisance for many people, especially women, because it reduces the appearance of perfection. Constantly trying to get rid of but have not succeeded? Maybe because you do not know some facts about belly fat. Here are six facts about belly fat you need to know, as reported by the Health Me Up.

1. Is That Belly Fat?
Potbelly caused by visceral fat that sits between the internal organs and the torso. If a person has excessive visceral fat in the body, it will suffer from central obesity or have belly fat.

2. Causes of Belly Fat
Abdominal fat is caused due to excess calories and hormonal changes. For that, start living a healthy lifestyle by eating healthy foods and exercising regularly.

3. Comparison Waist to Hips Continue reading “Stomach : Causes, Dangers & How to Prevent”

Weight problem is not only limited to overweight and obesity. Underweight or too thin can be referred to as a weight problem. Keep in mind, the body is too skinny too dangerous because of malnutrition and nutrition. If you weigh less than ideal size, so it’s good soon undergo weight program.

The program can be started to gain weight with sufficient caloric intake. You need more calories than the body needs to maintain an ideal weight. The average woman needs about 2000 calories per day. Take a diet rich in calories yet healthy. Healthy source of calories derived from olive oil, almonds, potatoes, corn, cheese as well. You also have to meet the needs of key nutrients such as carbohydrates, proteins, fats, vitamins and minerals and water.

Want more body fat, contains but still healthy? Follow the diet tips, as quoted by the Times of India and About.

1. Carbohydrate Consumption
The body needs carbohydrates for energy. If you want to gain weight, you must consume enough carbohydrates. Good sources of carbohydrates come from fruits, vegetables and whole grains.
Continue reading “Too Skinny Add this 8 Ways Healthy Weight Loss”

There are various ways that can be taken to get into shape, one with a physical activity such as sports and fitness. Physical exercise helps burn excess fat and calories so that the body is in a state of the most healthy and vibrant.

You can maximize the benefits of physical activity in weight loss in several ways. If done regularly, the body will maintain ideal weight and shape for a long time, even forever. The trick is not as difficult as imagined. Peek tips quoted from this Shape.

1. Exercising in the Morning
Exercise in the morning is of course more difficult to do because of his lazy to get up in the morning and also blowing cold air that can make your body shiver. But, if you diligently exercising in the morning, calories burned will be much more than ever before, and not be distracted from things like jam after work or additional activities that often make failed exercise in the afternoon or evening.

Plus, the morning air is usually still fresh and the body is in its best condition since been resting overnight. So that the exercise can be done more leverage.
Continue reading “3 Tips to Keep Ideal Body Exercises that in Old Time”