Accustomed to in front of the computer, too long sitting in the office, to process certain chemicals, or even all work-related activities and habits in performing the work, without us knowing it could lead to the emergence of a variety of diseases.
What are the activities in the office without us knowing the health risk? Consider the following presentation, as summarized from The Huffington Post and cbcnews,
Prolonged sitting time
“People are constantly sitting in front of a computer have a higher risk of heart disease than people who work more actively,” said Dr. Martha Grogan, a cardiologist from the Mayo Clinic in Rochester, Minn., and author of the Mayo Clinic Healthy Heart for Life!
It is not clear why, but it sat for a long time can cause a decrease in insulin sensitivity and the enzymes that break down fat usually works. Stand up and walk around once in a while can help reduce the risk of heart disease among office workers.
The sitting position is not supported
Seating position does not endorse or monitor placed too laterally, often causing neck pain and spine interested. In the end, all of this could be a trigger factor for back pain.
As an alternative, try a different seating position at all times. For example, sitting with legs straightened or bent so that the soles of the feet touching the wheel chair. Every now and then walked off the desk and stood up when picking up the phone or clear the table, is also another way to reduce back pain.
Do the same routine every day
The same routine every day, or not challenged to learn something new is not a healthy thing. This condition often makes people get stressed or depressed. To fix this, try to improve emotional health with natural techniques, such as yoga, take a deep breath and mood-enhancing foods such as fish and chocolate.
Bringing work home
Most people still use the electronic device, even an hour before bed. But did you know that the blue light emitted by the screen, prompting someone to awake? So, keep all of your gadgets from the range so as not to be tempted to check it out. And get used to relax the body for at least one hour before bedtime.
For too long staring at the computer
Tend to blink less when looking at a computer screen for a long time, can cause the eyes feel dry, headaches or blurred vision. A study conducted several years ago found that about 64-90 percent of people who work with computers complained of symptoms.
So, if you are using a computer, make it a habit every 20 minutes or so to look out as far as 20 meters for a minimum of 20 seconds.
May be useful!