Belly fat, saggy arms and thighs into a common body shape issues women complain. The three body parts are the most vulnerable store of fat due to excessive energy consumption.
In addition to energy excess, unhealthy diet is also one of the main causes. This is compounded by a lack of physical activity, resulting in more comfortable perch fat in the abdomen, arms and thighs.
Prof. Dr. Hardinsyah, MS, a nutritionist and nutrition explained, relish eating sweet foods, greasy and high in fat and calories is the trigger for this condition. When taken daily and in large amounts, the body is hard to digest into force until it is stored as fat.
“Basically because of excess, constantly rarely move. If we are to move will not happen (fat accumulation),” says nutrition expert graduated from the University of Queensland, Australia, when interviewed wolipop in Indofood Tower, Sudirman, South Jakarta, Wednesday (12/12 / 2012).
Leaders Consultation Clinic Nutrition Faculty of Human Ecology, Bogor Agricultural University also explains, foods that have very oily texture and sweetness generally have very high energy. Foods made from starches are also a source of high-energy because it is rich in carbohydrates.
He suggested, eat in moderation if you want to start trimming the fat in the body. Eating sweet or savory snack is not a taboo and you can enjoy it on a regular basis. However, it must be able to control your emotions and desires so as not to overeat. “Stop eating before satiety, it’s a recipe if you want to maintain your weight.”
But often what happens, excess fat occurs not merely because of food or lack of fitness. But more to the mental state. The man who was familiarly called Hardin is said, the people are overweight is usually because they do not have the sensitivity to the condition of his own body. For example, someone who is too busy with work. Often he was more considerate of others and the task than himself. So often do not realize how much food they had entered into his body.
“No internal emotions, never introspection. He can not feel how he is full or not?” he said.
While the good people who have a sensitivity to his own body, a nutritionist who like jogging and reading explains, “People who have a good sense about satiety, can control (desire eating). Instance, he knew three times a week definitely go party with friends friends. But he could offset the exercise 4-5 times a week. definitely maintained his weight. ”
How to overcome the low sensitivity to feelings of fullness this? Hardin suggested to go to an expert nutritionist or doctor to get proper treatment.
“People who do not have sense to stop before satiety, so you should consult a nutritionist.’ll Be told how much the size of rice, side dish, how many pieces of fruit, and so on,” said the father of three children.