7 Signs at Sports Obsession Can Endanger Your Body

Maintaining health and fitness to sports or physical exercise is very important. But if you do too much exercise until pushing power, which happens not to be healthy but health problems. These are signs you exercise excessively and should be immediately wary, quoted from Time Gal.

1. No Compromise on Health
There are times when the schedule is very solid routines that reduced sleep hours and the body was not fit. If you are experiencing now feel guilty for not exercising, it is a problem to be avoided. If you are injured, have a fever or a lack of sleep but still consider going to the gym is very important, it is a problem that must be addressed. Regular exercise is necessary, but it is occasionally missed sports schedules.

2. Exercise is a Liability
Although training in the gym can make you feel happy, but it should not be an obligation. Do exercises at intervals should be, because if it is too demanding it every day of the training activities are not fun anymore.
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Kids Beds Collapsed When laid, Female It Down Weight 50 kg

Overweight or obese is certainly not desired by anyone, because it not only affects the self-confidence but also for health. A young mother Cacia Griggs one of them, so he could not freely move the baby because its weight is too heavy. At age 24, weight 114 kg rocketed in numbers and have to wear size 24.

One day while mendongengkan princess named Isabelle, he sat down at the baby’s bedside and began to hear the sounds that apparently is the sound of broken beds. “I heard a loud noise. I totally ruined the whole beam bedside because I was obese. I feel very upset,” he told the Daily Mail.
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7 Tips To Avoid Weight Gain At The increase in ‘Season’ Party

Before Christmas and the end of the year, usually an invitation to attend a lot of good coming into the office address / house or email. Season party, food / beverage and tasty festive atmosphere must be two very enjoyable.

However, not infrequently, both of these can lead to weight gain. Especially when you can party until ttiga attended two a week for a month. Weight gain, the body becomes fat, stress was whack.

According to fitness expert Althea Shah, eat lots of high-calorie foods when coupled with the party season without exercise will cause weight gain fast. So how to avoid that? Here are 7 tips that might help you, as reported Idiva.

1. Cardiovascular Exercise
Cardio exercise does not have to do with running on the treadmill at the gym. Shah suggested that always take a little time to walk or run in the morning or late afternoon. In addition to walking, cycling and swimming can also be a good choice.

2. Resist the temptation
It never hurts to forget the diet during the holidays, but try to keep control of myself. Eat enough food in order to keep weight under control. Continue reading “7 Tips To Avoid Weight Gain At The increase in ‘Season’ Party”

6 These Foods High salt content of the Cause of Hypertension

Salt. Who does not know the ingredients on this one? Besides known as a food flavoring, salt also acts as a natural food preservative. But unfortunately, too ‘familiar’ with the salt can make your health affected. Vice versa, less eating them can also cause disease, such as enlargement of the thyroid gland.

As reported by the Times of India, American Heart Disease Association has revealed six different types of foods with high salt content are widely encountered in everyday life. In fact almost everyone eating these foods everyday. Surprisingly, snacks like chips just not one of them.

Salt is Sodium Chloride has another name. In the right amount, the actual element sodium is needed by the body, as it can ‘swap’ the substance of the rest of the old food with the new. Sodium levels in the cells that will set the current absence of exchange leftover food in the body.

Dr. Linda Van Horn, a research nutritionist at Northwestern University, said that excess sodium in the diet is often not realized consumers. That’s because the salt is no longer in the form of white granules. But has been fused with the materials forming foods and what is already in the food.
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Michael Phelps diet & Miranda Kerr’s Most Wanted in the Internet

Diet to lose weight is often a topic that favored men and women. Of all the methods of diet, diet Miranda Kerr and Michael Phelps is the most sought after in the United States throughout 2012.

Michael Phelps diet first position diet list of the most searched on Google in 2012. The list was created by Zeitgeist site by analyzing over 1 billion searches on Google.

Michael Phelps diet is a much sought-after weight-loss methods by consuming lots of calories burned during exercise after swimming. Michael Phelps diet is implemented will follow the 2008 Summer Olympics in Beijing. The American consumed 12 thousand calories per day. Calories are then used for training. In each one-hour exercise, 1,000 calories burned by the handsome athlete.

Method Dietary second most searched on Google is Beyond diet. Gluten-free diet was developed by nutritionist Isabel De Lo Rios. The third diet that is in the list are Raspberry Ketones. The third most sought-after diet is a weight loss product which was introduced by Dr. Mehmet Oz on her TV show.
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Make Eating a Fat Linger in Body

Belly fat, saggy arms and thighs into a common body shape issues women complain. The three body parts are the most vulnerable store of fat due to excessive energy consumption.

In addition to energy excess, unhealthy diet is also one of the main causes. This is compounded by a lack of physical activity, resulting in more comfortable perch fat in the abdomen, arms and thighs.

Prof. Dr. Hardinsyah, MS, a nutritionist and nutrition explained, relish eating sweet foods, greasy and high in fat and calories is the trigger for this condition. When taken daily and in large amounts, the body is hard to digest into force until it is stored as fat.

“Basically because of excess, constantly rarely move. If we are to move will not happen (fat accumulation),” says nutrition expert graduated from the University of Queensland, Australia, when interviewed wolipop in Indofood Tower, Sudirman, South Jakarta, Wednesday (12/12 / 2012).

Leaders Consultation Clinic Nutrition Faculty of Human Ecology, Bogor Agricultural University also explains, foods that have very oily texture and sweetness generally have very high energy. Foods made from starches are also a source of high-energy because it is rich in carbohydrates.

He suggested, eat in moderation if you want to start trimming the fat in the body. Eating sweet or savory snack is not a taboo and you can enjoy it on a regular basis. However, it must be able to control your emotions and desires so as not to overeat. “Stop eating before satiety, it’s a recipe if you want to maintain your weight.”

But often what happens, excess fat occurs not merely because of food or lack of fitness. But more to the mental state. The man who was familiarly called Hardin is said, the people are overweight is usually because they do not have the sensitivity to the condition of his own body. For example, someone who is too busy with work. Often he was more considerate of others and the task than himself. So often do not realize how much food they had entered into his body.

“No internal emotions, never introspection. He can not feel how he is full or not?” he said.

While the good people who have a sensitivity to his own body, a nutritionist who like jogging and reading explains, “People who have a good sense about satiety, can control (desire eating). Instance, he knew three times a week definitely go party with friends friends. But he could offset the exercise 4-5 times a week. definitely maintained his weight. ”

How to overcome the low sensitivity to feelings of fullness this? Hardin suggested to go to an expert nutritionist or doctor to get proper treatment.

“People who do not have sense to stop before satiety, so you should consult a nutritionist.’ll Be told how much the size of rice, side dish, how many pieces of fruit, and so on,” said the father of three children.

Slimming Gel & Cream Can Help Burn Fat, But …

Many products which claimed to destroy the fat in specific areas like the abdomen, arms and thighs. Such as a cream or gel slimming example, simply rub it on affected areas and rub in a circle, and body fat was shed so much slimmer.

Mere lip service to the promotion of, or actually effective? Prof nutritionist. Dr. Hardinsyah, MS said, slimming cream or gel might help activate fat breakdown in the three areas. Because it may be contained substances that can raise body temperature so as to burn fat.

Likewise with slimming corset emit heat by particles electronically. Steam heat released can break down fat in the body granules were fitted bodice.

“It could also be due to increased skin temperature, so that the fat is slowly melting. Process of heating it stimulates metabolism,” explained the 53-year-old man while talking with wolipop in Indofood Tower, Sudirman, South Jakarta, Wednesday (12/12/2012).
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Can Drinking Slimming Drugs to Cut Fat?

Many people offered drugs to lower and put on weight. The question is, should not it actually taking slimming drugs to get rid of fat?

Michael Triangto sports doctor explains, the drug is needed to reduce the intake of fat in the body. For example, the orlistat group. Orlistat works to prevent the absorption of fat in the intestine so that food does not enter the blood for further proceedings. Thus, the fat will come out in the form of fat through human waste.

This does not mean you can use a slimming drug continuously. There are people who think ‘Oh, there are drugs that ngurangin fat huh? Then we’ll just eat fatty foods will also come out again ‘. Not as easy as it was, the drug should be used to reduce the fat already in the body.

“We use a drug that has been forced to cut inside. We have eaten at least (diet) is good, but this good we want to reduce fat again, “Michael said when met at the clinic wolipop sport, building Badminton Association of Indonesia (PBSI), Jalan Pelatnas PBSI, Cipayung, East Jakarta, Thursday ( 13.12.2012).

The man who set up practice in hospitals Mitra Kemayoran added, that fat is good do not need to use drugs. So you need to change your thinking is wrong. Right mindset is the reduction of the weight should be controlled not by the drug itself.

“There I was 160 kg if the patient without medication he desperately hard to lose weight. But whether she should continue taking orlistat? No, that should be continuously is thought proper diet like this, “he explained later.

For that, they need education so that your thoughts are not mistaken. When thinking about trimming the fat is correct then you will successfully lose weight that can last a long time.

“Thus we can successfully lose weight that will last for a long time. Fixed exercise, food intake is maintained, and education. So education is the most important because with education we can change the mindset is concerned, “added Michael.