There are many phrases or motto that was created to motivate and encourage people to exercise diligent. But some can be misleading and it makes the body sick and even cause injury. What motivational phrase that could be dangerous if followed? As quoted from the Huffington Post, these three ‘mantra’ in the world of sports are bad for your body.
1. No Pain, No Gain
Following this motto as in exercise or sport it can cause you serious injury. According to Dr. Elizabeth Lombardo, a psychologist and a physical therapist, “Pain indicates that something wrong is happening to your body. Physical exercise to the body hurts can result in injury.”
Author of “A Happy You: Your Ultimate Prescription for Happiness ‘is added, a more accurate motto is’ no train, no gain. You need practice (train) to make changes to the body. Like lifting weights to build muscle or cardio in order to form a more beautiful body. Fatigue and soreness in some muscles may be felt in the beginning of the exercise. “But it’s very different from pain or illness,” he said.
Agreed with Elizabeth, Pete McCall, physiological range of the American Council on Exercise also stated there is a big difference between pain and discomfort. “When we are in physical exercise, we must force ourselves to get out of your comfort zone to get the desired results. Uncomfortable = development and growth, pain = stop and rest,” he explained.
2. You Can Feel Tomorrow afternoon, Or Your Can Feel Sorry Tomorrow
Actually motto is intended to give the motivation to exercise to keep the body healthy and ideal. Pain now, rather than regret later. But instead of inspiring but forming the minds of those who read it so negative.
“The motto is focused on two negative ones (pain and regret), and quite hard to motivate people through negative words. Makes us feel scared. Should focus on something positive, such as” I will feel better physically and psychologically if the range on a regular basis’, “said Dr. Elizabeth pointed out.
3. Want Faster Results? Simple. Work Harder
“I should have written, ‘Want faster results? Train smarter.” No need to exercise too hard to make changes in body shape. Practice is a form of physical pressure is applied to the body, how (and how much) the pressure is done will affect the outcome, “Pete explained.
That is, you do not have to work hard during the week, for two hours a day. Simply do an intense workout for 30 minutes to an hour. Believe it or not, your body will become stronger when the recovery phase after exercise. So it is important to allow time for the body to rest. Instead force your body to exercise too hard will only cause injury and even cause disease.