Crop Position Based In Living Room

The presence of plants in the house can provide a different atmosphere. Some plants can included residential interior accessories category, the goal is to make the house feel more comfortable with a beautiful and natural atmosphere.

Each plant has its own uniqueness with beautiful color, leaf shape until the interest generated. That way, it is very obvious presence can beautify the room space.

However, the placement of plants in the room must be considered as still there are rules in the placement so the room looks beautiful. In order for the placement of plants as interior elements in accordance with the composition of the room, then consider the following.

Crops
Select plants that are not potentially toxic. Avoid placing thorny plants or plant sap issue or smell in the room. In addition, you should choose plants that can live a long time without sunlight. That way, you do not need to plant every day to get sunlight.

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7 Tips To Avoid Weight Gain At The increase in ‘Season’ Party

Before Christmas and the end of the year, usually an invitation to attend a lot of good coming into the office address / house or email. Season party, food / beverage and tasty festive atmosphere must be two very enjoyable.

However, not infrequently, both of these can lead to weight gain. Especially when you can party until ttiga attended two a week for a month. Weight gain, the body becomes fat, stress was whack.

According to fitness expert Althea Shah, eat lots of high-calorie foods when coupled with the party season without exercise will cause weight gain fast. So how to avoid that? Here are 7 tips that might help you, as reported Idiva.

1. Cardiovascular Exercise
Cardio exercise does not have to do with running on the treadmill at the gym. Shah suggested that always take a little time to walk or run in the morning or late afternoon. In addition to walking, cycling and swimming can also be a good choice.

2. Resist the temptation
It never hurts to forget the diet during the holidays, but try to keep control of myself. Eat enough food in order to keep weight under control. Continue reading “7 Tips To Avoid Weight Gain At The increase in ‘Season’ Party”

6 Food Low Calorie To Help Lose Weight

Lead a healthy lifestyle and weight loss success depends on your willpower to change unhealthy eating habits. If until now accustomed to eating foods high in salt, sugar, fat and calories, now start switching to healthier foods and low in calories.

If you are still confused to recognize which foods are high and low in calories, start with fresh fruits and vegetables. In addition to these two foods, there are four more that have very low calorie content, as quoted from the All Women Stalk.

1. Spices
Fresh or dried herbs can help your weight loss process. So, forget the sauces and salad dressings are high in fat and use the same spices delicious in flavor but contains far fewer calories. One clove of garlic contains only four calories, but it makes the food taste so much more delicious. Meanwhile, parsley leaves are only 10 calories, and cinnamon-containing six calories, can make your food taste more varied.

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Burning Trash affect health

The trash problem is increasingly creepy. How not, in fact each household only expected to produce at least 3 kg of waste every day. To clean it, many people prefer to burn trash in his yard.

In fact, according Supriyono S.KM, M. Kes, health and nutrition experts, as quoted from health magazines, activities burn garbage, although efficient and helps get rid of waste quickly, has a number of great danger to humans or the environment. In addition, burning waste would also exacerbate global warming.

What’s more danger of burning trash to people and the environment? Consider the following facts,

In general, indiscriminate burning trash. This activity will produce carbon monoxide (CO) which when inhaled may interfere with the work of human hemoglobin (red blood cells) that should carry and distribute oxygen (O2) to the body. O2 deficiency can cause death. As a rough idea, a ton of trash that is burned will potentially generate as much as 30 kg of CO gas.
Smoke from burning plastic waste will produce dioxin chemical compounds or substances that can be used as an herbicide (plant toxins). In addition, the process can also produce dangerous toxic gases that have been used as the murder weapon during the first World War. Continue reading “Burning Trash affect health”

Kapok Eating Junk Food During Pregnancy, Women It Down Weight 60 Kg

The problem that has always plagued the women after giving birth-weight is a difficult one to control. Size does not fit trousers with a waist circumference early, and a lot of fat that meet most of the body.

According to a story reported by the Daily Mail, a woman from Manchester, Hayley Peck, 24, managed to get back slim after giving birth. Previously, he was always struggling to manage their weight, and during school, he was even known as the fat kid and is often called “Hayley the hippo”.

During her pregnancy five years ago, Hayley always spend the time to go to the restaurant every night and be able to spend 300 packets of fast food. He also often eat sweet foods and spend 10 packets of crisps every day.

The doctor even warned him to stop these bad habits, in order to avoid diabetes. After giving birth to her daughter, Sienna Rose in 2007, the weight reached 132 kg. But now, he looks trim after removing the excess weight up to 60 kg.

Continue reading “Kapok Eating Junk Food During Pregnancy, Women It Down Weight 60 Kg”

Secrets of Successful Women Lose Weight 95 Kg

Most women certainly do not feel confident if you have to wear large clothes. In order to get the ideal body also many ways that can be made, one of which is diet and exercise as did Philippa Popham.

Mother of four children home Stroud, England weighs 165 pounds with a size 36 dress in 2006. At that time, it was difficult to run well and often was ridiculed in public. At that time, Philipa average calories consumed 17,000 calories per day.

At that time, he regularly consume large amounts of food throughout the day. In addition to the main food in large portions, Philippa is also often eat a snack in the middle of meals in excessive portions. The cause of skyrocketing weight Philippa was influenced by his mother’s death in 1996 that made him feel calm when consuming food.

Since the suggestion of a friend who saw too fat and unhealthy, the 49-year-old woman started a diet two years ago. At the beginning of the diet, in addition to changing your diet routine Philippa walking around their homes at night so he was not seen by anyone else. After feeling more confident with her body shape, she enrolled in a health spa nearby to start a routine swimming and zumba. Continue reading “Secrets of Successful Women Lose Weight 95 Kg”

Re-arranging The Cramped Bathroom

Arranging narrow space be good in view and functional bathroom is a big challenge. Therefore, please follow the following trick to organize your bathroom.

sink
The sink is one of the obligatory furniture in the bathroom. Before deciding to buy a sink, there are a few things to think about.

Determine the needs of your sink. Do you include people who have a lot of toiletries, accessories and storage needs? If yes, then choose a small sink with cupboard and drawers below and shelves behind glass sink.

If you do not include people who use a lot of products shampoo, face cleanser or soap, then a pedestal sink can be a solution. In addition to more simple, washtafel also saves space. There is also a sink that can be placed in the corner of the room thereby saving space is limited.
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How to Be More Modern Arrange Room

Changing the decor of the room in a more modern home can give a different impression to a room. Display will look more stylish with modern decor.

Talking about modern d├ęcor, the ‘simplicity’ is a suitable word to represent a modern impression. Simple is not always boring style with clean lines, neutral colors and geometric angles. Modern decor at home can give the impression of a warm and very stylish.

So how? You only need to select the items with a clear line. Here’s the basic idea to make a modern decor in your home.

The first thing to note is to make it all seem simple. Simple does not mean walls without decoration or table without the accessories, just get rid of the stuff that makes the room look full. Moreover, a study said that the rooms were full and clutter can make people become stressed, as quoted from freshome.

It is important to consider in making modern decor is a function of the room. Not only use those items with a clear line minimal decorations and accessories, but the room must also be functional. It means a room should be used for other functions. For example, a kitchen with modern decor not only be used for cooking only, but can be used also to do the job. Continue reading “How to Be More Modern Arrange Room”

Changing Habits For a Healthy Stomach

Stomach can digest basically almost all types of food. However, the hectic activity, irregular eating, and high stress are vulnerable to someone experiencing heartburn. In addition, some types of food it can also affect the condition of the stomach. Abdominal bloating, pain and discomfort often appears as a complaint.

Good habits are very helpful in making the hull free of any complaints. Consider how, as quoted from the Health Me Up, below.

Change what and how to eat

If you are experiencing discomfort in the stomach after a meal, you should immediately change the type of food and how to eat them. For example, eating small portions will reduce the risk of stiffness in the lower esophageal sphincter that serves to push food down to the stomach. You too should avoid eating 2-3 hours before bedtime. Because lying in a state of full stomach will push the food back into the esophageal sphincter.

Add fiber intake
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Plus Minus Swimming Pool at Home

It has a swimming pool at home is certainly very enjoyable. You and your family can spend time together in the pool.

In addition, the pool is a fun sport facilities. You and your spouse may hate the gym, or your child does not like sports subjects in school, but your family is certainly not like a swimming pool? That way, the health and wellness of all family members is maintained.

The pool will also increase the value of the home. Not only in terms of price alone, the aesthetic value is also increased with the swimming pool enhance your home.

After discussing the benefits of a swimming pool at home, it’s time to discover flaws or problems that will be caused by the presence of a swimming pool at home.

The first is security. For those of you who have small children, must be extra careful if you have a pool at home. Without proper supervision, your child might drown in the pool. It has never happened to some families because the parents were negligent.
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