Hormones play an important role in determining the health of the women. So, when hormones decline, the health risk, too. In fact, our mood and fertility can also be affected.
Therefore, we need a diet that can help maintain balance. What are the list of foods that should we eat? Consider the guidelines, such as those reported from prevention, the following,
Fruit and vegetables
Not only is a source of fiber, vitamins, minerals and low in fat alone. Fruits and vegetables are contain phytoestrogen intake. That is a chemical structure similar to estrogen and can be a balancing estrogen in the body. Get phytoestrogens in broccoli and spinach. According to nutrition experts, Kate Neil, eating fruit will add boron intake in our diet. Where boron can be served as a “keeper” of calcium, so as to keep our bones strong. Discover boron in apples, blueberries, pears, bananas, and strawberries.
This is her friend of the hormone insulin. As reported by the Agricultural Research Magazine in April 2004, the researchers found cinnamon able to “mimic” insulin. When working together they will produce optimal results, rather than working on their own. The hormone insulin is essential to guide the sugar (glucose) into cells to produce energy. Researchers believe that cinnamon may help stimulate enzymes that insulin receptors on cells to work better.
Prune the hormone cortisol by 47% by sipping black tea. This is reinforced by the findings of a study conducted by the University College London, where the volunteers were asked to complete a difficult problem. As a result, volunteers who regularly drank black tea complete the task in one hour and kartisol decreased by 47%. Meanwhile, others are only down 27%. Lead researcher Andrew Steptoe, PhD, suspect a natural ingredient in black tea, such as polyphenols and flavonoids, which is instrumental in providing a calming effect.
A new study suggests a link between fertility with the fish we eat. Fish oil can balance hormones and increase the levels of these hormones and accelerate blood circulation to the uterus. The more we consume Omega-3 fatty acids from fish, the lower the risk of us having premature babies and infertility.
The earlier the diet is done, the sooner you will feel the benefits. So what are you waiting?