Jogging is an activity a fun and healthy sport. However, if not done properly will cause injuries, from minor to severe injuries. Get to know the seven injuries often experienced during jogging, and ways to prevent it as quoted from the All Women Stalk.
1. Pain in the Bone Dry for Conflict
Sprains and shin pain often occurs when you fall or hit something hard while running or jogging. These injuries occur in people who generally makes a new start training run, especially when running too intense and fast. The way to avoid this is to reduce the speed of running. Do not force yourself to run too far or fast just to burn more calories. Add track your distance gradually, at least 5-10 yards every week.
2. Piriformis syndrome
Injury when running often causes pain or pain in the butt. But sometimes it can also spread to the legs and lower back area. The key to avoiding the syndrome is to run on a flat surface and stretch or stretch the hamstrings after running.
3. Attraction of Vein Knee
Tightening frequent hamstring and calf muscle hardness result. This can be prevented by stretching on the muscles after running. Another method recommended by most doctors who deal with sports injuries is about stretching on the back foot after a run, thus maintaining the condition when the muscle just finished work.
4. Knee Injury
Shoes that are comfortable to use and a good track surface is one way to prevent injury in this area. Women generally susceptible to injury to the knee. But there are some ways that can be done to prevent it, namely; quadriceps strength training, lower running speeds, reducing the route uphill path, trajectory and distance increase gradually.
5. Syndrome Association-Iliotibal
If you often feel pain on the outside of the knee, and thought that it was a knee injury, you may actually experience is bond iliotibal syndrome. This syndrome occurs because the ligaments that shifts on your feet, from the hip to the shin area. These injuries can be prevented by reducing the emphasis on the wrist using the proper sports shoes as well as reducing the distance running on the ground height is too uphill. This injury is thought to occur because the width of her waist bigger than men, thus causing your feet tend to be skewed when running.
6. Plantar Fasciitis
Each stamping makes the soles of your feet are tired and sore, the pain is also often very sharp and relentless torment. The way to handle it is to find shoes that match the arch of your foot, and running on a bumpy surface. People who weigh too thin or too fat terancaman injury Plantar Fasciitis. Because it ran at a moderate pace and do too much running.
Broken bones can be experienced in any sport, including running. If you are experiencing unbearable pain and swelling, contact your doctor and do X-rays. Better cope with rapidly than late.
All the injury did not result in effects to wear, but that does not mean that it causes you to stop doing what you love jogging. Prevention is key, and do diagnostics and physical therapy quickly and accurately. Make sure the shoes were used were appropriate and ran on a good surface. Lastly, do not push your body. When the body is feeling uncomfortable, stop immediately, find a place to rest and breathe fresh air.