Month: June 2013

Having a small house with small rooms that will be very difficult to be maximized. Instead of making the room a spacious, making all the furniture fit in one room would be very difficult.

Things like this would be a challenge to develop your creativity. Here’s some inspiration that you can develop in order to use the bedroom to get more leverage.

bed
Forget king size bedroom. Besides, do you really need such a large size bed? If not, then you should choose a smaller bed.

Another option is to use a futon sofa bed or even as a replacement for conventional beds. Both beds can be used in addition to rest at night, can also be used as a sofa.

Another way is to use a murphy bed, the bed that can be inserted into the wall. Modern Murphy bed that can be table when the bed is inserted into the wall so it is functional. Continue reading “Maximize The Narrow Bedroom”

Despite a busy career, you still need to maintain a healthy order activity went smoothly. Sport is important to get a healthy and fit body. However, the constraints of busy sometimes be the main reason why a busy career woman can not spend more time exercising.

To help address this problem, there are four types of sports to choose from, as reported becomegorgeous, so you stay healthy and fit, despite busy work.

Pilates
Pilates is one of the popular sports today. Movements in Pilates can help stretch and lengthen the muscles to create beautiful body shapes without having to move too hard. Joseph Pilates exercise developed in the early 20th century is focused on flexibility and flexibility throughout the body. Especially for those who are busy working.

Pilates is suitable for people who want to relax the mind while forming their body muscles. Very efficient also for those who should not be exercising hard because no adverse impact on the joints.
Continue reading “Keep Fit In the Middle of Busy Career”

Opinions on coffee consumption is bad for health, it is not entirely true. In fact, the German scientist boldly revealed that patients who drink coffee after colon surgery may experience more rapid recovery, so it can be faster bowel movements and eating solid food.

“Obstruction of the gastrointestinal tract (bowel obstruction) after surgery is a common problem after abdominal surgery. Purpose of this study was to test our theory that coffee will help alleviate this disorder,” said Dr. Sascha Muller, lead investigator of the University Hospital Heidelberg, as reported go4healthylife.

In that study, 80 patients were recruited, randomized into groups of coffee and water prior to surgery. Patient characteristics were similar in both groups. Average age 61 years and 56 percent were male patients.

For this type of disease experienced more than 56 percent of colon cancer, 28 percent suffer from diverticular disease (structural problem with the wall), 13 percent suffer from inflammatory bowel disease and four percent with other conditions.

61 percent of patients undergoing open surgery and laparoscopic surgery rest. They were given 100 ml of coffee or water three times a day. Continue reading “The Coffee Consumption Accelerate Recovery Operations”

To create a comfortable dwelling. Arrangement of the room and the selection of the theme in each room holds a very important role. Interior regulation will also build the aura of a dwelling, because of the existence of design influences are reflected in the aesthetic impression of a home.

Not only that, compliance options and furnishings used elements also influence the visual appearance. For example, the selection of furniture such as a sofa.

A sofa serves as a seat in general, but also a sofa can be a means for family members to relax and chat with friends can certainly make the other members of the family closer. So how do I bring the couch to make it look comfortable and cozy?

The sofa is usually placed in a public area or element of the room that is usually used together other residents. Some of the common room couch was placed living room and family room.

But if you still want to relax in the bedroom, placing near the bed sofa bed can give a different impression. In order to remain functional and capable of improving indoor aesthetics, choosing a sofa should be adjusted to the room size. Continue reading “Tips for Choosing The Right Sofa”

To have a baby, would require excellent quality sperm. But sometimes, the wrong lifestyle, such as poor diet, smoking, lack of taking vitamins, to exercise too hard, making the partner’s sperm is reduced potency.

What are the latest facts could actually make sperm production decreases? Consider some of the following causes,

Cheese
Harvard study showed that men who ate three slices of cheese or equal to three ounces a day, at the risk of reduced sperm quality by 25 percent. Not just cheese, some food products made from the milk of the same is expected to pose a risk.

Leader Myriam Afeiche study from the Harvard School of Public Health in Boston, U.S., explains the hormone estrogen in dairy cows may be the cause, although it is not certain. “The other thing such that it contains compounds, such as pesticides, heavy metals and chlorinated pollutants may also affect,” he explained.

High Fever
“When a patient complains male fertility problems, but based on the examination, semen in good condition, then the first question I would ask is, ‘Have you been sick in the last three months?'” Says Kurt Wharton, MD, a fertility expert from San Francisco. High fever can also raise the body temperature, which means the impact on the decline in sperm production. Formation of sperm concentration can decrease by up to 35 percent, over the person has a fever.
Continue reading “Know Cause of Declining Sperm Quality”

As an art to creating an environment that reflects the life, the science of feng shui has been believed for many years to give positive energy to the house. Setting feng shui is not just in the room, but also the entrance.

The entrance is the outermost part before you enter the house. This section is very important to determine the positive energy that comes into the house. Here are tips for your front door.

Flowing Energy
So that energy back into the room, then you should not direct the first rung towards the door. It will create direct energy up to the second floor and left the room left at the bottom. But if this is too late, then lay it plant or statue near the stairs.

Energy reflection
Many people already know that the wall opposite the door will block the flow of energy into the room. Unfortunately most of them put the glass on the wall with the intent to distribute energy. In fact, these efforts will only reflect energy coming out.
Continue reading “Feng Shui Main Entrance”

For you fans of sports shows, then you are likely to see how hard the sport undertaken by professional athletes. We certainly have seen the struggle of a marathon runner who had completed the race along 42 195 km. For football fans, we also must have often heard how much players have a long injury, but could return to the field and provide the best performance in the game.

It probably is not unusual for you. The reason is quite simple: They are the ones who have been trained all his life, so that the body and physique have been accustomed to pressure both physically and mentally. However, how their bodies can react spontaneously and so tolerant to deal with pain?

In a study released in the journal entitled “Pain”, a team of researchers have studied 15 research that looked at the various factors related to pain tolerance in the body of an athlete, or an ordinary individual. The study separates the two major groups, the first group contains professional athletes, while the second group is the ordinary people. But both of them are experiencing an injury with the same pain.
Continue reading “Athletes Overcoming Injury Tolerance Differences”

Since the first, the terrace is a most pleasant place to relax with family, especially in the evening while enjoying a cup of hot tea. Sometimes it can also be an extension of the patio living room to entertain relatives who come to the amount that exceeds the capacity of the interior space.

At each house, the terrace not only gives the impression of calm in the room in it, but also a beautiful impression on the arrangement of the whole house. In general, the terrace is divided into two placements, which is in the front and back of the house.

Terrace is not just a place to go for those who pass, without lingering stare and enjoy. As a place to welcome guests who wish to enter the house, the patio needs dressed in a beautiful design that adds to the attractive appearance.

Do not need a lot of frills
To measure a spacious terrace, you can put a set of chairs and tables to be used for leisure. For those of you owners of a tiny terrace should be handled as little as possible by placing ornaments and furniture in this area. Put the items that are needed, like a doormat or a shoe rack. Adjust the size of the patio, so it looks harmonious.
Continue reading “4 Basic Rules Beautify Terrace Houses”