Hormones play an important role in determining the health of the women. So, when hormones decline, the health risk, too. In fact, our mood and fertility can also be affected.
Therefore, we need a diet that can help maintain balance. What are the list of foods that should we eat? Consider the guidelines, such as those reported from prevention, the following,
Fruit and vegetables
Not only is a source of fiber, vitamins, minerals and low in fat alone. Fruits and vegetables are contain phytoestrogen intake. That is a chemical structure similar to estrogen and can be a balancing estrogen in the body. Get phytoestrogens in broccoli and spinach. According to nutrition experts, Kate Neil, eating fruit will add boron intake in our diet. Where boron can be served as a “keeper” of calcium, so as to keep our bones strong. Discover boron in apples, blueberries, pears, bananas, and strawberries.
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