Weight training, weight lifting or simply is one of the exercises that can build muscle body perfectly. In addition to maintaining physical fitness, weightlifting is also effective weight loss.
Although this exercise can be done by men and women, but also many myths that cause some women to think twice before doing weights. Persistent myth is that a woman’s body look so masculine because the muscles are bulging. Is it a myth? Find out the answer, as quoted from Boldsky.
1. Weightlifting Body Make Women So Big & Masculine
Women are not able to produce much testosterone as men. So while women choose the weights, his body will not be the masculine like a man. Women with muscular bodies get additional anabolic steroids (synthetic testosterone) to build muscle mass. If you practice weightlifting without steroid consumption, then one gets is the body that looks toned and perfectly formed. Not a muscle that stands out like weight lifters.
Continue reading “Weightlifting Exercise Make Female Body Muscular, Myth or Fact?”