Eliminate Thigh Fat by Doing 5 Activities This at Home

There is assumption that the fat on the thighs will be very ulit to be eliminated. But in fact, exercise and proper lifestyle can actually help you get the shape thighs dreams, even when at home though. As quoted from eHow, here are some ways slimming thighs:

1. In Exercise Routine
Transform and gain shape slender thighs, you need cardiovascular exercise, fat-burning and high intensity exercise to ‘turn on’ the system cuts the fat in the body. If you have a yard big enough, do sports like running, cycling, or swimming. But if not, dance and movement exercises from the DVD can be an option. For maximum results, do this exercise at least an hour a day, three times a week.

2. Heart Rate Monitor
Make sure that you are on a cardiovascular workout intensity level of 75 to 80 percent. Use heart rate gauges to provide an accurate count. Usually these gauges are sold in sports stores or supermarkets.

3. Squats and lunges exercise Continue reading “Eliminate Thigh Fat by Doing 5 Activities This at Home”

5S formula to Lose Weight by Walking

Many people choose to ride a bike or drive a motorcycle on his way somewhere. In addition to a lazy walk, maybe a lot of them are not aware of the health benefits when walking.

If you’re on a weight loss program, try this one sport. Dr Nadkarni, an orthopedic surgeon recommends the majority of patients who want to lose weight by walking. “Walking is a relatively safe exercise and fun. Walk also can effectively lose weight,” he said as quoted from Idiva.

In addition, walking is an excellent exercise radiovaskular, can make your heart and lungs more efficient practice. It can help prevent osteoporosis and improve bone health. Walking is also a great way to eliminate stress.

In order to walk into an effective exercise to lose weight, one should stick to the formula 5S.

Stretch (Muscle Flexing)
Stretch your muscles before and after running. Muscles such as the calf muscles, quadriceps, hamstrings should supple while walking. Stretching is good is the ‘Yoga Vertical’ that can help you stretch muscles while walking. Vertical Yoga is one type of yoga postures while standing, which can be done before or after the walk. Continue reading “5S formula to Lose Weight by Walking”

Reason White Water Can Help Lose Weight

White water has many health benefits for humans. Starting from the skin, increase metabolism to provide additional energy to run with the maximum activity.

In addition, drink enough water at least eight glasses a day also helps you lose weight. Here are some reasons why water can make the body more healthy and ideal, as quoted from the All Women Stalk.

1. Makes You Feel More Satiety
Minumla glass of water before meals. The resulting effect of the water we drink makes us feel less hungry so eating is reduced. Drinking adequate amounts of water can help increase your metabolism and reduce snacking habits, because sometimes the actual cravings arise from thirst.

2. Increase Body Metabolism
Drinking water to lose weight because when your body is dehydrated, your metabolism goes slower and make the fat burning process in the body is not working optimally. Health experts also revealed that drinking a glass of cold water every morning can awaken the mind to focus on. Continue reading “Reason White Water Can Help Lose Weight”

Women Down 73 Kg Weight Loss But Can Still Eat Delicious

Diet to lose weight is identical to avoid your favorite foods, especially fatty cakes. But for Claire Alsop, he still managed to lose more than half his weight while eating her favorite cake.

Weight loss was 31-year-old woman Rotherham, South Yorkshire, England was rocketed to 137 pounds after the birth of her two children. At that time, he had to wear size 26 or 28 and so scared can not properly take care of their children because of the difficulties encountered due to his physical condition.

With body obesity, Alsop difficult to perform daily activities let alone take care of her baby. He admitted that he was not strong enough to stand more than 10 minutes because of back pain when standing too long.

Feeling unwell and fear can not see her baby grow up, Alsop decided to join in a body slimming center named Slimming World after unsuccessfully trying various models of diet and eating patterns. Since joining the club in January 2011, now total body weight was reduced Alsop was 73 kg or more than half of its original weight.
Continue reading “Women Down 73 Kg Weight Loss But Can Still Eat Delicious”