Many people often forget about warming up before exercise for a variety of reasons. And with warming up before exercise, many benefits can we get.
For example, make the body more fit, avoid accidents during exercise, and the maximum concentration. Consider other reasons, as quoted from Boldsky below.
1. Killing Substance Inertia and Sloth are Dangerous to Body
Based on physics, bodies and objects have properties inertia, the tendency of all physical objects to resist changes to the motion. When starting to exercise, the body in a state of ‘sleep’ and did not want to move. Hence, the heating must be done prior to “wake up” the body before doing the main work.
2. Streamlining the Blood Circulation
After sleeping for 8 hours a day or when sitting in an office all day, the blood circulation in the body is not running smoothly. Therefore, warm up in order to help the heart pump blood throughout the body smoothly. Continue reading “Warming Important Reasons Why Do Before Exercising”