Salt. Who does not know the ingredients on this one? Besides known as a food flavoring, salt also acts as a natural food preservative. But unfortunately, too ‘familiar’ with the salt can make your health affected. Vice versa, less eating them can also cause disease, such as enlargement of the thyroid gland.
As reported by the Times of India, American Heart Disease Association has revealed six different types of foods with high salt content are widely encountered in everyday life. In fact almost everyone eating these foods everyday. Surprisingly, snacks like chips just not one of them.
Salt is Sodium Chloride has another name. In the right amount, the actual element sodium is needed by the body, as it can ‘swap’ the substance of the rest of the old food with the new. Sodium levels in the cells that will set the current absence of exchange leftover food in the body.
Dr. Linda Van Horn, a research nutritionist at Northwestern University, said that excess sodium in the diet is often not realized consumers. That’s because the salt is no longer in the form of white granules. But has been fused with the materials forming foods and what is already in the food.
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